Sooji, Rava (sometimes spelled Rawa), and Semolina are different names of the flour that is obtained from wheat. The coarse particles produced by milling wheat are Sooji. Sooji is the resultant when wheat is granulated but not crushed fully into powder form.

The milling process is very thorough & hygienic. Bran and endosperm are compressed and sheared between smooth rolls through which the particles are flattened and expanded, making separation of the components easier through sieving. Later grinding passages are conducted on sizing rolls that reduce large endosperm particles to a uniformly smaller size.

Owing to its rich nutritional value, freshness, and contamination free composition, it is one of our high selling products. The manufacturing process is certified for health and hygiene safety standards as per ISO 22000 and 9001 norms.

It is used in the cooking of several dishes and sweets such as Halwa, Dhokla, Idli, etc. P Mark Sooji strengthens your immune system & prevents heart attacks. It is an excellent source of iron, which increases blood circulation, produces more fuel for your day-to-day functioning. It contains phosphorus, zinc, and magnesium, which is necessary for the maintenance of a good nervous system.

Sooji keeps you full for a longer period of time and prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight. Sooji is digested very slowly which increases your chances of shedding more fat.